Showing posts with label Happiness. Show all posts
Showing posts with label Happiness. Show all posts

Wednesday, May 15, 2013

Reacting to Gossip

Life is a constant give and take of experiences.

Life/Spirit gives us ample opportunities to evolve, become, grow, change. We must choose to act and interact. We must decide what to say and do. We even have to decide what not to do.

Sir Issac Newton was right. "For every action there is an equal and opposite reaction." This scientific law can be applied to life as well. We have to embrace that we can control most of our life and all of our reactions. We need to be aware that others may be effected by our actions. We must be very conscious about the fact that we cannot control the reactions that others will have to our actions or in-actions.


We may not always see the consequences of our actions immediately, or maybe never even see them at all, but there are always consequences...reactions to everything we do or don't do. Say or don't say.


There is an unfortunate truth: the happier, more abundant and more successful our lives become, the more others will experience pain, jealousy and fear in reaction to our growth.

Other people's reactions to our life changes are completely out of our control. We can bask in the positive energies of those who support our changing lives and we must learn to accept, but shield, from any negative energies that come from those who envy and fear our success.

There will always be someone who will talk behind your back. Someone who spreads rumors.  How are you supposed to deal with this verbal energy barrage and still live a harmonious life?

The easiest action to take against bad gossip is to ignore it. Snide comments, malicious gossip, bad talking and maligning of your reputation can all be ignored. Yes, ignore it. Walk away. Play deaf. Do Not react in any way.

The people who stoop to gossiping in any form are just exhibiting where or what is lacking in their own lives through their jealous phrases.

Don't think so?

Still believe that they are just being small minded and cruel?

Then pay attention to what is being said and by whom. I realize that I just contradicted myself here, but this is the tougher road to take. Listening to what others say about you, without reacting, and studying what is being said is not the easiest thing to do.

Whatever it is about you that they are being snide about will say so much about what they truly want from and in their own life. Don't pity them, but be aware of the smallness they are feeling by what they are saying.

Try not to stoop to gossiping about the other person in retaliation for their hurtful words.
It will only get petty and possibly abusive. Instead examine what they have been saying, it will speak volumes about how they really feel about themselves. See the jealous, fear based words for what they are. A form of pity and self loathing that they are experiencing by comparing your life to theirs.

Not too long ago one of my kiddos was feeling a little overwhelmed by what another child had been saying. There was some serious, malicious gossip being spread about my child. My first instinct was to rush to defend my kiddo, but I stepped back and talked to my son about what was being said and the possible reasons for it.



After facing down the gossiper, my son talked to him about some of the similarities in their lives.  Both the other boy and my son come from broken homes. The big difference was that the other child was in the middle of a vicious push-pull custody battle with the Mom and Dad  bad mouthing each other and trying to make the poor child choose sides. My son showed this boy genuine empathy and friendship and gave the other boy what he really needed at the time...an unbiased, sympathetic, knowing listener. Someone who had gone through something similar and come out ok.

My son is now friends with this other boy and has stood by him through several other emotional events.


Words can hurt, but words express.


Listen, with an open heart. 

Be compassionate.

You could make a friend.

You might even help that person become a better person.


Wishing you Blessings and Love,
Andrea Faye


Saturday, November 17, 2012

Breathing Harmony Intro

Have you been looking for ways to change your life? Make everything run perfectly as you think it should!

Dammit!

Inevitably you will come across hundreds (if not thousands, possibly millions!) of books, CDs, websites, blogs, articles, etc. on balance. So many titles and different ways to bring into or find balance in your life.

Balance

That elusive wherewithal to conquer your world and your life. To live in full control of every aspect of who you want the world to see you as! To conquer every little detail of everyday and make it all perfect!

Balance can work for some...for a certain time. Balance is very hard to maintain, but any lifestyle changes require some motivation, restraint and a lot of work on your part.

I struggled for years (dare I say decades?!) to balance out work, children, home, spirituality, weight... sanity... dreams! Trying desperately to catagorize and organize every little detailed minute. Trying to bring the June Cleaver, super suburbanite, perfect soccer mom reality into my home!

Repeatedly I found that balance. Those perfect Stepfordish moments when every aspect of my imagined life would seem to meld into a perfectly balanced lie. Like any falsehood, it could only last so long.

I failed repeatedly.

I would fall into a melancholic, deep, dark, depressive funk.

I would freeze up in adject horror as every perfectly balanced, selected part of my life began to crumble around me.

The housework would pile up, bills would go unpaid, my children would act out, my work was smothering me, I would lose my sense of self. My life would become a sad fragmented jumble of a mess!

Eventually some TV show, article or book would come my way and the spark would be lit again.

I would become a "Supermom"! Everything would balance out. Life would become rosie and perfect. All the pieces would start to fall into place...

Until...

One small upheaval...

One small chunk would fall askew and my teetering house of cards would tumble around my ears.

And I would start the sad cycle all over again!

It never lasted because I would select only certain parts of my existence to balance and I would always sacrifice bits and pieces of the most important part of the equation...

...My Self!

Breathing Harmony

I am learning (Yes, I am still my own student!) not to fight the ebb and flow of life.  I don't have the "perfect" formula for finding that "perfectly balanced" life, but I don't want to. Better yet, I don't NEED to!

Life isn't about living perfect moments with perfect schedules and perfectly organized homes!

Life is messy. Life can and will get chaotic. Life can and will throw an unexpected something into your perfect path to make you stumble and get your attention. Life is about being able to step out of your comfort zone and know that it is ok!

It is ok!

Harmony is happiness and living authentically.

Harmony is knowing, truly knowing that you can bounce back from any upheavals. Harmony is smoothly moving through the ebb and flow of reality with grace and gratitude.

You can work with the flow of life, instead of trying to fight the currents. To dance to the complicated, ever changing rhythm of life's music and surpass your expectations.

You can learn to Breathe Harmony into your life! To live, learn, and compromise to attain that imperfectly perfect life!

Blessings and Love to All!
~AF~